Wednesday 5/27/15
STRENGTH 6 Rds for time Back Squat 500M Row 6×3 (80%) 15 Box Jumps . 12 Overhead Squats 20k/15k . 9 Burpees
Tuesday 5/26/15
EMOM for 8 Minutes Close Grip Bench Press EMOM for 8 Minutes 6 Snatch (light 40-35%) 5,5,3,3,2,2 5-10 Dips 6 Hollow Rocks . 10 Russian KB... Read More
THE MURPH CHALLENGE!
“Murph” For Time: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run If you have a 20 pound vest or... Read More
Friday 5/22/15
2 Rds of: STRENGTH Kettlebell Complex 3 Reps with 3 Minutes Rest In Between 30 sec. Handstand Hold Push Press 5,5,3,3,2,2 4 Rounds for Time... Read More
Wednesday 5/20/15
STRENGTH With a Partner Complete 2 Rds for Time: RDL 5,5,5,5 Row 2000m Muscle Up 5,5,5,5 100m Overhead Walking Lunge 20kg . 50 Toe to... Read More
Tuesday 5/19/15
MB Warm Up “Helen” . 3 Rds for Time . 400M Run . 21 KB Swings . 12 Pull Ups
Monday 5/18/15
Warm Up Strength 21-15-9 15-12-9 9-6-3 Empty Cans Close Grip Bench Press 5,5,4,3,2,1 Row for Calories Thrusters 95/65 Front Squats 135/115 Band Rotator 90/90 Box... Read More
Saturday 5/16/15
Buy In Tabata This! Cash Out Run 1 Mile Pull ups Run 1 Mile Push Ups Air Squats