Saturday 4/25/15
“Kelly” 5 Rounds for Time Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball
Friday 4/24/15
3 Minutes of Double Unders EMOM for 5 Minutes STRENGTH 8 Rds for Time . 2 Power Snatch Front Press 5,5,5,5,5 5 Pull Ups . 2... Read More
Wednesday 4/22/15
Congrats Nicole! Can’t teach a healthy lifestyle too soon 🙂 Warm Up For Time: STRENGTH Every 2 Minutes for 8 Minutes Of: L-Sit Leg Raise... Read More
Tuesday 4/21/15
MB Warm Up EMOM for 5 Minutes 6 Rds for Time . 3 Squat Cleans 200 Meter Run . 3 Squat Jumps 40 Walking Lunge... Read More
Monday 4/20/15
Great job to everyone on Saturday with Fran! We’re so proud of you guys! I think Danny fell asleep:) Also a big thanks to everyone... Read More
Saturday 4/18/15
*REMINDER: We will not have a 12:30 class on Saturday! Melissa and Aaron will be competing in a local weightlifting meet. If you would like... Read More
Friday 4/17/15
EMOM for 5 Minutes of: STRENGTH For Time: 5 Power Cleans Back Squat 6,6,6,6 600 Meter Run . . 60 KB Swings . . 60... Read More
Wednesday 4/15/15
Warm Up EMOM for 5 Minutes STRENGTH 21, 15, 9 . 5 Push Jerks Bench Press 5,5,5,5,5 Ring Dips . . Bulgarin SS 5,5,5,5,5 Calorie... Read More
Tuesday 4/14/15
MB Warm Up EMOM for 15 Minutes of: 24 Minute AMRAP w/ Partner . Minute 1: 4 Power Snatches 20 Wall Balls . Minute 2:... Read More
Monday 4/13/15
Warm Up STRENGTH Every 3 Minutes for 15 Minutes . Deadlift 5,5,5,5,5 *Add 5% to last week 250 Meter Row . Box Jump 5,5,5,5,5 20... Read More