/24 Jan 2015/0 Comments 1/23/15 Friday Warm Up Strength KB Complex RDL 10,10,10 20 Min EMOM 3 1Arm KB Swing Bent Over Row 10,10,10 Odd Minutes 3 1A Rack Squat... Read More
/24 Jan 2015/0 Comments 1/21/15 Wednesday Strength Con/Inj Prev Rest 3 minutes 15 minutes 21-15-9 then Press 10,10,10 Push Ups 21-15-9 Walking Lunge 10,10,10 21-15-9 Pallof Press Band Pull Aparts... Read More
/24 Jan 2015/0 Comments 1/20/15 Tuesday Dynamic Warm up Skill Metcon Stretch Then 3 Rds. Not for time: 20 minutes of: Every other minute for 18 minutes Box Jumps x10... Read More
/24 Jan 2015/0 Comments 1/19/15 Monday Warm up Strength Metcon Dynamic Front Squat 10,10,10,10 For Time: 3 Rds not for time Renegade Row 8,8,8,8 100m sprint shuttle 50m kb rack... Read More
