Saturday 2/14/15
Cupid Never Quits In pairs for Total Reps . Meet Cute 3 minutes of: Patner high 5 Push Ups Courtship 5 minute ascending ladder “I... Read More
Friday 2/13/15
Foam Roll Strength Every 4 Minutes for 16 Minutes Dynamic Mobility RDL 4,4,4,4,4 4 DB Snatches Each Arm . TRX 3 Way 4,4,4,4,4 6 Box... Read More
Wednesday 2/11/15
Foam Roll Strength Complete as many rounds and reps Dynamic Mobility Press 4,4,4,4,4 as possible in 10 Minutes of: 8 minutes of BB Lunge 4,4,4,4,4... Read More
Tuesday 2/10/15
Dynamic Mobility EMOM for 5 Minutes With a Partner Perform 5 Rds of Each Exercise Snatch Warm Up 3 Snatch from Hip @ 75% Each... Read More
Monday 2/9/15
Foam Roll Strength 4 Rds For Time Plate Abs x100 Dynamic Mobility Front Squat 4,4,4,4,4 10 Pistols Alt Legs Squat Specific Warm Up Inverted Row... Read More
Saturday 2/7/2015
Foam Roll “Low Ceiling Filthy Fifty” Dynamic Mobility For time: . 50 Box jump, 20/16 inch box . 50 Kettlebell Row, Each Arm 16/12 kg .... Read More
Friday 2/6/2015
Foam Roll Strength Skill Dynamic Mobility RDL 6,6,6,6 EMOM 18 minutes KB Row 6,6,6,6 (20X1 Tempo) minute 0,3,6,9,12,15 *use 95-110% of Fr sq 6RM for... Read More
Wednesday 2/4/2015
Foam Roll Strength Every 4 Minutes for 16 Minutes of: Dynamic Mobility Press 6,6,6,6 5 HSPU Handstands Bulgarian Split Sq 6,6,6,6 10 Russian Swings Jump... Read More
Tuesday 2/3/2015
Foam Roll EMOM for 10 Minutes 3 Rounds Dynamic Mobility Pwr Sn + Hip Sn 70%/(1+1)x2 For Max Reps or Calories Snatch Warm Up 60... Read More
Monday 2/2/2015
Foam Roll Strength 12 Minutes With Partner of: Dynamic Mobility Front Squat 6,6,6,6 KB Complex Squat Specific Warm Up BB Row 6,6,6,6 1 Arm Swing... Read More