WOD

2021 Masters Fitness Collective WOD 3 3 Rounds for Time 100 Double Unders 10 1 Arm Devil Press 50/35lbs 100′ OH Walking Lunge 10 1... Read More

Close Grip Bench 31X1  +1  Build to heavy 2021 Masters Fitness Collective WOD 2 AMRAP in 12 M3.3.3-6.6.6-9.9.9 etc Handstand Push Ups Thrusters 115/85lbs Chest... Read More

Teams of 3 1 Athlete always Biking 30/22 Cals In Gym 2 Athletes complete AMRAP in 25 Minutes 20 SB Box Step Overs  100/80lbs or... Read More

OTM for 5 Minutes   5 Hang Squat Snatch 55-60% OT30s for 5 Minutes 5 Strict Weighted Pull Ups AMRAP in 15M in Teams of 2... Read More

Push Press  5×5 @ 70% + 3×3 @ 75-80% OT6M for 18M 400m run or 500m row 10 Alt DB Snatch 50/35 15/10 Ring Dips... Read More

Front Squat  24X1 + 1  Build OT90s  18/12 Cal Bike Max Burpee Pull Ups in remaining time 90s Rest Repeat for 6 sets

OT4M for 20 Minutes 50 Double unders 250/200M Row 10 Hang Squat Cleans 115/85lbs

Close Grip Bench Press 5×5 @ 70% + 3×3 75-80% OT5M for 25 Minutes 60s to bike 30/22 Cals on Bike *for every cal you... Read More

Sumo Deadlift 5×5 For Time 50 Toes to Bar 40/30 Row 30 DB Snatches 70/50lbs 20 Wall Walk Ups

Teams of 3  1 Athlete is always running 400m In Gym 2 Athletes complete AMRAP in 25 minutes 100′ SB Carry 150/100lbs  (20 reps) 2... Read More