CrossFit Class 6/15

14
Jun

CrossFit Class 6/15

Push Press  5×5 @ 70% + 3×3 @ 75-80%

OT6M for 18M

400m run or 500m row

10 Alt DB Snatch 50/35

15/10 Ring Dips or Deficit Push ups

Run 400m or 500m row