CrossFit Class 6/17

Teams of 3

1 Athlete always Biking 30/22 Cals

In Gym 2 Athletes complete AMRAP in 25 Minutes

20 SB Box Step Overs  100/80lbs or DBs 50/35s

2 Legless Rope Climbs + 2 Rope Climbs

50′ Plate Push 45/35lbs