CrossFit Class 3/31
Deadlift 5×5 @60-70% 3111 tempoInt For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 KB Swings 24/16k... Read More
CrossFit Class 3/30
Bench Press 5×5 @60-70% 32X1 Tempo 3 RFT 10 1 Arm Devil Press 50/35 20 HSPU 30 Toes To Bar 400M Row Rest 3 minutes... Read More
CrossFit Class 3/29
Back Squat 5×5 @60-70% 32X1 TempoOT6M for 18M 30/22 Cal Bike Assault or 24/18 Cal Echo 6 Burpee BMU 8 Push Press 135/95 10 Front... Read More
CrossFit Class 3/28
“I’m A Cuddler” 4 Rounds w/ Partner 80/60 cal assault or 70/50 cal echo bike 100 Meter Bearhug SB Carry 150/100lbs 30 Hang Power Snatch... Read More
CrossFit Class 3/27
“It’s A Boy!” For Time 800m Run Then8 Rounds 10 Deadlifts 185/115lbs 15 Push Ups 20 Air Squats Then800m Run *if you have a weighted vest,... Read More
CrossFit Class 3/26
Complete 21.3 and 21.4 back-to-back with no rest in between. Open Workout 21.3: For total time: 15 front squats 30 toes-to-bars 15 thrustersRest 1 minute ... Read More
CrossFit Class 3/25
5 sets 2/2 Turkish Get Ups Build 30 Double Unders 4 Rounds Each I Go, You Go with a Partner Row 20/15 Cals 10 STOH115/80lbs... Read More
CrossFit Class 3/24
Deadlift 5×3 @ 70-80% Bench Press 5×3 @ 70-80% AMRAP in 15 Minutes 15 DB Front Squats 50/35lbs 15 Strict HSPU Run 400m Beefy Bonus... Read More
CrossFit Class 3/23
Clean & Jerk Build to Heavy over 12 Minutes For Time Row 50/35 Cals 25 Pull Ups 50 Thrusters 95/65lbs 25 Pull Ups Row 50/35... Read More
CrossFit Class 3/22
Snatch Build to Heavy over 12 Minutes 3 Rounds For time 25/20 Echo Bike or 32/24 Cal Assault Bike 10 Overhead Squats 155/115lbs 20 Toes... Read More