WOD

Bench Press Tempo 32X1  80% 5 sets of 2 “I Saw Him Drop The Bar, Uh Oh!” AMRAP in 14 Minutes Max Cal Bike *Every... Read More

Back Squat Tempo 32X1  80% 5 sets of 1-2 reps “Just What I need, More of a Bicep Pump” For Time 800M Run 20 Bar... Read More

For time:  10 dumbbell snatches  15 burpee box jump-overs  20 dumbbell snatches  15 burpee box jump-overs  30 dumbbell snatches  15 burpee box jump-overs  40 dumbbell... Read More

For Time 50-40-30-20-10 Calorie Row 10-8-6-4-2 Turkish Get Ups *100M Sandbag Carry between each Round

5 Rounds  AMRAP in 3 Minutes 12 American Swings 32/24kg 8 Burpee Box Jump Overs 24/20 Max Cal Bike in Remaining Time 1 Minute Rest

4 Rounds For Time 400m Run 5 Squat Cleans 175/115lbs 5 Rounds For Completion 10 DB Push Press 50/35 15 Push Ups 20 DB Box... Read More

AOTM for 12M M1: 5 TNG Power Snatches …Build over the sets M2: 30s Max Bar Facing Burpees “I’d Have Bet All The Cheese Curds... Read More

“This One’s Gonna Be Close!”With a Partner  20 Rounds For Time 4 SB Clean 150/1008 Burpee Box Jump overs 24/20 12 Pistols * 1 Partner... Read More

Back Squat 5×5“N’Sync” AMRAP in 20 Minutes in Teams of 4 Males 10 Power Cleans 145lbs Females 10 Power Cleans 100lbs Males 10 Syncro Toes... Read More

For time: 1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-unders Time cap: 15 min.