WOD

On The Minute for 15 MinutesMinute 1: 6 Alternating Lateral Lunges + 6 Alternating Reverse LungesMinute 2: 45 Second PlankMinute 3: 5 Inch Worms Reaching... Read More

Two sets of:60 seconds of Jogging High Knees In Place30 second Static Goblet Squat Hold60 seconds of Alternating Lateral Lunges30 seconds of Plank to Push-Up Transitions30... Read More

Bench Press 8×2  90-95% For Time21-15-9Double DB Hang Clean & Jerk 50/35Calorie RowIMMEDIATELY INTO20 Muscle UpsAt Home5 Rounds For Time50 Double Unders10 Pike Push Ups25... Read More

8 Rounds For Time6 Squat Cleans 155/105lbs12 Strict HSPU24 Double Unders Post:3 RdsMax Strict Pull Ups30s Hang after last pull up100′ Farmers CarryRest 60sAt Home“Jelly... Read More

OTM for 7 MinutesSnatch 85% For TimeTeams of 34000m Row200 Toes to Bar (synchro)*2 athletes working at a time

Push Press 7×3 @ 85% OT90s “Fortitude”AOTM for 30MM1: 15/10 Cal RowM2: 20 Wall Balls 20/14lbs

OT4M for 5 sets200M Run5 Bar Muscle Ups5 Deadlifts 275/185lbs

Teams of 33 Rounds100 Cal Bike50 Burpee Box Jump Overs 24/2030 Synchro Chest to Bar Pull Ups…2 athletes only

Bench Press  7×3  85-90%  OT90s For Time:30/24 Cal. Row30 Push Ups100ft Sand Bag Carry (150/100) or 50/35lbs DB Front rack Carry 27/21 Cal. Row27 Push... Read More

9 Rounds For Time3 Power Cleans 185/125lbs5 Front Squats 185/125lbs7 Bar Facing Burpees