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Conditioning Class 7-14-16

13
Jul

Conditioning Class 7-14-16

*I took this picture from the assault bike during the 4:30 CrossFit Class.  It was fun watching Brawley and Rachel go back and forth during that WOD and Rachel PR’d her Clean & Jerk during this Granite Games Qualifier!!!!    Soooooo Cooooool!

Conditioning Class
5 Rounds For Time
750 Meter Row
1 Minute Rest
20 Calories on Assault Bike
Rest 1 Minute