CrossFit Class 7-15-16
*Mo finishing up a Snatch and Trevor secretly admiring Mo’s Bandanna…SHHHHHH it’s Mo’s Birthday on Saturday!!!! Good luck to all of the guys competing in the BroDown ThrowDown on Saturday!!!!
Granite Games Qualifier Workout 5
14 minutes AMRAP:
7 ring muscle-ups
7 snatches (155/105lbs)