CrossFit Class 7-15-16

*Mo finishing up a Snatch and Trevor secretly admiring Mo’s Bandanna…SHHHHHH it’s Mo’s Birthday on Saturday!!!!  Good luck to all of the guys competing in the BroDown ThrowDown on Saturday!!!!

CrossFit

STRENGTH
Deadlift 8,6,4,2

Granite Games Qualifier Workout 5
AsRx
(Men/Women)
14 minutes AMRAP:
70 double-unders
7 ring muscle-ups
7 snatches (155/105lbs)