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CrossFit Class 7-13-16

12
Jul

CrossFit Class 7-13-16

*This picture is from the chaos that was our 4th of July WOD!  So much sweat, we could have filled a baby pool…but we didn’t…

CrossFit
5 Rounds For Time:
500 Meter Row
5 Bench Press 102/51kg
10 KB Snatch 32/20kg