CrossFit Clas 12/8

OTM for 10 Minutes

6 Squat Snatch

*choose a weight you can handle well and stick with it for 10 sets!

In Teams of 2 for time

8000 Meter Run Alternating 400M Increments

3 sets

8-12 DB Push Press

5 Strict Chest to Bar Pull Ups 3113

8-12 Lat Raises

3 sets

8-12 Close Grip Bench Press

8-12 Bent over BB Row

8-12 Plate Front Raises

Alternate w/ a partner for 8 Rounds

250m Row