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CrossFit Clas 12/8

7
Dec

CrossFit Clas 12/8

CrossFit Class
OTM for 10 Minutes
6 Squat Snatch
*choose a weight you can handle well and stick with it for 10 sets!
In Teams of 2 for time
8000 Meter Run Alternating 400M Increments
Strength & Conditioning
3 sets
8-12 DB Push Press
5 Strict Chest to Bar Pull Ups 3113
8-12 Lat Raises
3 sets
8-12 Close Grip Bench Press
8-12 Bent over BB Row
8-12 Plate Front Raises
Alternate w/ a partner for 8 Rounds
250m Row