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CrossFit Class 12/11

10
Dec

CrossFit Class 12/11

CrossFit Class
OTM for 10 Minutes
M1: Strict Press or Deficit HSPU 4-6 (same weight as last week)
M2: Turkish Get Ups 1/1
For Time:
150 Double Unders
90 Wall Balls
30 Toes to Bar
Strength & Conditioning Class
3 sets of
8 – 12 Incline Bench Press
8 – 12 Push Ups or Dips
8 – 12 DB Tate Press
3 sets of
8-12 Strict Pull Up (weighted or Banded)
8-12 Rear Delt Raise
8-12 BB Curl
AOTM for 15 Minutes
Bike Max Cals
Row Max Cals
Double Unders Max Reps
Double KB Deadlifts Max Reps
Rest 1 Minute