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CrossFit Class 1/12

11
Jan

CrossFit Class 1/12

AOTM for 10 M

M1   8 Push Press 135/95lbs

M2  8 Push Jerks 135/95lbs

“This is My Whole Life”

On a 6 Minute Clock

Row 1k

Max Wall Balls in remaining time

Rest 3 minutes and repeat 3 sets

“Beefy Bonus”

3 sets

DB Bench 8    3s eccentric

1 arm DB Row 8/8   2s eccentric