CrossFit Class 1/13

Deadlift 5×6 @70-72.5%

 “You Can’t Be Afraid of Failure”

5 Rounds for Max Reps

M1: Cal Bike

M2: Toes to Bar

M3: Overhead Squats 43/29kg

M4: Rest

“Ab Accessory”

3 Rounds

20 Altenrating V Ups

15 Hollow Rocks

10 V-ups