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CrossFit Class 1/14

14
Jan

CrossFit Class 1/14

 “Be Willing To Take The Risks”

5 Rounds  

AMRAP in 4 minutes

1: 9 Box Jump Overs, 21 Burpees, Max Power kb Swings

2: 12 Box Jump Overs, 18 Burpees, Max KB Swings

3: 15 Box Jump Overs, 15 Burpees, Max KB Swings

4: 18 Box Jump Overs, 12 Burpees, Max KB Swings

5: 21 Box Jump Overs, 9 Burpees, Max KB Swings

Rest 2 minutes after each round