CrossFit Class 1/15

Bench Press 5×6 @ 70%

Bent Over Seesaw Row 5×8/8

“Go Out and Execute Your Race”

OTM for 24 Minutes

M1L 18/12 Cal Bike

M2  20 Thrusters 20/15kg

M3 30s DB Farmers Carry 100/70lbs

“Beefy Bonus”

3 Rounds

Band Resisted Push Ups Max Set

20 Rolling Tricep Extensions