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CrossFit Class 1/16

15
Jan

CrossFit Class 1/16

Sumo Dealift  10,8,6,4,2 building 5-10kg heavier than last week

For Time:

21 Thrusters 95/65lbs

25/20 Cal Row

21 Thrusters 95/65lbs

at 4:00 on the clock

15 Thrusters 115/85lbs

25/20 Cal Row

15 Thrusters 115/85lbs

at 8:00 on the clock

9 Thrusters 135/95lbs

25/20 Cal Row

9 Thrusters 135/95lbs

*record time for each round