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CrossFit Class 1/20

19
Jan

CrossFit Class 1/20

For Time
400m Lunge
OTM perform 12/8 Push Ups
*15 Minute Cap

Post WOD Accessory
3Rds
8-12 DB Bench
8-12 Rolling Tricep Ext
20-30s L-Sit
Rest 90s Between sets