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CrossFit Class 10/15

14
Oct

CrossFit Class 10/15

CrossFit Class
OT 1:30 for 6 Sets
Power Clean & Push Jerk
*build over the  9 minutes
3 Rounds for reps
30 seconds max Cal Row 30 seconds rest
30 seconds max Wall Balls 30 seconds rest
30 seconds max Push Ups 30 seconds rest
*No rest in between sets