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CrossFit Class 10/16

15
Oct

CrossFit Class 10/16

CrossFit Class
Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Strength & Conditioning Class
3 sets of
8 – 12 DB Bench Press
8 – 12 Close Grip Push Up or Bar Dips
8 – 12 Overhead Band Tricep Ext.
3 sets of
8-12 DB Row (Internal Torque)
8-12 DB Pull Over
8-12 Biceps Curl
Alt w/ a partner for 16 Minutes
6 DB Thrusters
12/8 Calorie Row