16 Oct /0 Comments/WOD CrossFit Class 10/17 CrossFit Class OT 2 Minutes Deadlift 4 sets of 8 @ 65-70% 2 Rounds For Time 30/20 Cal Row 30 Sit Ups 30/20 Cal Bike 30 Pull Ups 30/20 Cal Row 30 Box Jump Overs Rest 3 minutes crossfit
