Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 10/17

16
Oct

CrossFit Class 10/17

Bench Press    2RM

3 Giant Sets
Close Grip Bench x8-12
Ring Rows x8-12 2112 tempo
Strict Toes to Bar x8-12
Tate Floor Press x8-12

3 Rounds
20s max effort Row
50′ Farmers carry for max load
Rest 60 seconds