CrossFit Class 10/2

10-9-8-7-6-5-4-3-2-1

Alt. 1 Arm KB Front Rack Rev Lunge 32/24kg

1-2-3-4-5-6-7-8-9-10

Bar Muscle Ups

*Lunges performed 10 on right arm and 10 on left arm then 9/9, 8/8 etc