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CrossFit Class 10/2

1
Oct

CrossFit Class 10/2

CrossFit Class
10-9-8-7-6-5-4-3-2-1
Alt. 1 Arm KB Front Rack Rev Lunge 32/24kg
1-2-3-4-5-6-7-8-9-10
Bar Muscle Ups
*Lunges performed 10 on right arm and 10 on left arm then 9/9, 8/8 etc