2 Oct /0 Comments/WOD CrossFit Class 10/3 CrossFit Class OT 3 Minutes for 9 Minutes 5 Deadlifts 55-65% 10 Strict Toes to Bar In Teams of 2 for Time (20 Minute Cap) 60 Handstand Push Ups 80 Cal Bike 100 KB Swings 32/24kg 80 Cal Row 60 Handstand Push Ups crossfit
