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CrossFit Class 10/3

2
Oct

CrossFit Class 10/3

CrossFit Class
OT 3 Minutes for 9 Minutes
5 Deadlifts 55-65%
10 Strict Toes to Bar
In Teams of 2 for Time (20 Minute Cap)
60 Handstand Push Ups
80 Cal Bike
100 KB Swings 32/24kg
80 Cal Row
60 Handstand Push Ups