CrossFit Class 10/24

Bench Press  1RM

3 Giant Sets
DB Incline Bench 8-12
Supinated Grip Ring Rows 8-12
Strict Hanging Leg Circles 8-12
Banded Tricep Ext  20+

3 Rounds
1 minute Row for Cals
1 minute Bike for Cals
1 minute Burpees