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CrossFit Class 10/23

22
Oct

CrossFit Class 10/23

3 Position Squat Snatch (Hip, Above knee, Floor)
*build to heavy over 10 minutes

Teams of 2
3 Rounds
On a 5 minute clock
60 Russian Swings 32/24kg
40/30 Cal Row
Max Bike Cals in Remaining Time
Rest 3 minutes