CrossFit Class
AOTM for 4 sets
4 Turkish Get Ups (2 per arm)
50 Foot Handstand Walk or 45 second hs hold on wall
45 Seconds of Double Unders

AMRAP Alternating every 2 Minutes with a partner for 6 Rounds (24 minutes total)
20/15 Calorie Row
8 Burpees over Rower
*Partner starts with 20/15 Calorie Row every round

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