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CrossFit Class 10/29

28
Oct

CrossFit Class 10/29

Front Squat 6×3@80%
Shoulder Press 6×3@80%

3 Rounds For Time
30 Cal Row
20 DB Hang Squat Cleans 50/35lbs
15 Chest to Bar
10 DB Devil Press 50/35lbs
Rest 3 minutes