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CrossFit Class 10/31

30
Oct

CrossFit Class 10/31

Deadlift  6×3@80%
Bench Press 6×3@80%

3 Giants Sets
50/50ft Filly Carry
Kneeling DB Press 8-12/8-12
Double KB Bent Over Row 6-8  3113 tempo

AMRAP in 10 Minutes
400M Run
10 Double KB Front Squats 20/16kg