5
Oct
CrossFit Class 10-6-17
646 WOD 10-6-17
CrossFit Class
3 Rounds for Time
30 Hang Cleans 95/65lbs
30 Front Squats 95/65lbs
30 Push Press 95/65lbs
*If you drop the bar you owe 20 Double Unders
3 Rounds for Time
30 Hang Cleans 95/65lbs
30 Front Squats 95/65lbs
30 Push Press 95/65lbs
*If you drop the bar you owe 20 Double Unders
EVENTS:
Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15
BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th
FITTEST of 646 CO-ED In House Competition November 11th
