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CrossFit Class 10-7-17

6
Oct

CrossFit Class 10-7-17

646 WOD 10-7-17

CrossFit Class

In teams of 2 perform AMRAP in 25 Minutes of:
5 Deficit HSPU
10 Burpee Box Jump Overs24/20
*1 Partner is always rowing 1000 Meters (each row counts for 50 reps in score)
EVENTS:  
Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15
BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th
FITTEST of 646 CO-ED In House Competition November 11th