CrossFit Class 10-7-17

646 WOD 10-7-17

CrossFit Class

In teams of 2 perform AMRAP in 25 Minutes of:

3 Bar Muscle Ups

5 Deficit HSPU

10 Burpee Box Jump Overs24/20

*1 Partner is always rowing 1000 Meters (each row counts for 50 reps in score)

EVENTS:

Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15

BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th

FITTEST of 646 CO-ED In House Competition November 11th