6
Nov
CrossFit Class 11-07-17
646 WOD 11-07-17
CrossFit Class
5 Rounds for Quality
KB Complex 5 Double Bell Swings + 5 Double KB Cleans + 5 Double KB Alt Press
Rest 1 Minute between sets
3 Rounds For Time
100 Double Unders or 30 Calorie Ski
30 HSPU
EVENTS:
-FITTEST of 646 CO-ED POOL WOD November 9th!
FITTEST of 646 CO-ED In House Competition November 11th Click Here to Sign Up!!!
-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!! Details to come! Coming this November!
-Peaks weightlifting meet December 2
FITTEST of 646 CO-ED In House Competition November 11th Click Here to Sign Up!!!
