CrossFit Class 11/11

EOD 136 Memorial WOD

For Time with a Partner
66 Front Squat 135/95
66 KB Swings 32/24kg
16 Burpees over partner
400 M Run
66 Hang Power Cleans 135/95
66 Single Arm Press KB 24/16kg
16 Burpees over partner
400 M Run
66 Chest to Bar
66 Box Jumps 30/24
16 Burpees over partner
400 M Run
66 Push Ups
66 Pendlay Rows 135/95
16 Burpees over partner
400 M Run