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CrossFit Class 11/9

8
Nov

CrossFit Class 11/9

“Adderall”
AMRAP 10:
1 Mile Run
Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 7:
800 Meter Run
Max Power Snatches (115/85)

Rest 3 Minutes

AMRAP 4:
400 Meter Run
Max Push Press 95/65lbs