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CrossFit Class 11/12

11
Nov

CrossFit Class 11/12

CrossFit Class
Take 15 Minutes and Build to
1RM Back Squat
Wodapalooza Team Workout 9
Every 4 Minutes for 4 Rounds
3 minutes of work 1 minute of rest of:
60 double under
16 DB Box Step Over 35/20
Max Burpees with remaining time in 3 minutes