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CrossFit Class 11/13

12
Nov

CrossFit Class 11/13

CrossFit Class
OTM for 7
2 Power Snatch + 2 Hang Squat Snatch
For Time
60 Cal Row
30 Burpee Box Jump Overs 24/20
60 Cal Row
Strength & Conditioning Class
3 sets of
8 – 12 DB Bench Press
8 – 12 Ring Push Ups or Regular Push Ups
8 – 12 DB Supine Tricep Extensions on Bench
3 sets of
8-12 Strict Pull Up (weighted or Banded)
8-12 1 Arm DB Row
8-12 BB Curl
AOTM for 15 Minutes
Bodyweight Walking Lunges Max Reps
Double Unders Max Reps
Sit Ups Max Reps
Russian Swings Max Reps
Rest 1 Minute