CrossFit Class 11/13

OTM for 7

2 Power Snatch + 2 Hang Squat Snatch

For Time

60 Cal Row

30 Burpee Box Jump Overs 24/20

60 Cal Row

3 sets of

8 – 12 DB Bench Press

8 – 12 Ring Push Ups or Regular Push Ups

8 – 12 DB Supine Tricep Extensions on Bench

3 sets of

8-12 Strict Pull Up (weighted or Banded)

8-12 1 Arm DB Row

8-12 BB Curl

AOTM for 15 Minutes

Bodyweight Walking Lunges Max Reps

Double Unders Max Reps

Sit Ups Max Reps

Russian Swings Max Reps

Rest 1 Minute