CrossFit Class 11-15-17


CrossFit Class 11-15-17

646 WOD 11-15-17

CrossFit Class

Bench Press 5,4,3,2,1 (build to a heavy single)

3 Rounds for Time:
10 Turkish Get Ups 50/35lbs dumbells
15 Dips
20 Cal Row

-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!!  Details to come!  Coming this November!
-Peaks weightlifting meet December 2