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CrossFit Class 11-16-17

15
Nov

CrossFit Class 11-16-17

646 WOD 11-16-17

Endurance

Alternate every Minute with a partner for 36 Minutes
Assault Bike, Ski or Row for Calories

 

Badass

HS Walking

 
EVENTS:  
 
-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!!  Details to come!  Coming this November!
-Peaks weightlifting meet December 2