CrossFit Class 11-16-17

646 WOD 11-16-17

Endurance

Alternate every Minute with a partner for 36 Minutes
Assault Bike, Ski or Row for Calories

Badass

EVENTS:

-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!! Details to come! Coming this November!

-Peaks weightlifting meet December 2