CrossFit Class 11-17-17

646 WOD 11-17-17

CrossFit

Take 15 Minutes to work to a max Snatch

Every 3 Minutes
3 Bar Muscle Ups
3 Snatches 135/95lbs
3 Overhead Squats 135/95lbs
Max Toes to Bar to 2 Minutes
Then Rest 1 Minute
Repeat for 5 Rounds

EVENTS:

-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!! Details to come! Coming this November!

-Peaks weightlifting meet December 2