CrossFit Class 11-18-17

646 WOD 11-18-17

CrossFit

3 RNFT
6 SL RDL per leg
HS Walk 50 Feet

27-21-15
Burpee Box Jump Overs 24/20
Thrusters 115/80lbs

EVENTS:

-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!! Details to come! Coming this November!

-Peaks weightlifting meet December 2