646 WOD 11-18-17
6 SL RDL per leg
HS Walk 50 Feet
Burpee Box Jump Overs 24/20
-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!! Details to come! Coming this November!
-Peaks weightlifting meet December 2