CrossFit Class 11/2

3 Bench Press OTM for 7 Minutes

OT 2 Minutes for 12 Minutes

12/8 Cals on Assault Bike or 100 Meter Sprint

6 Hang Squat Cleans

*set 1: 115/85, set 2 135/95, set 3 155/105, set 4 175/115, set 5 185/125, set 6 205/135lbs