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CrossFit Class 11/3

2
Nov

CrossFit Class 11/3

CrossFit Class
Back Squat  Build to a 3 RM over 10 Minutes
AMRAP in 12
3 Thrusters 135/95lbs
3 Toes to Bar
3 Thrusters 135/95lbs
6 Toes to Bar
3 Thrusters 135/95lbs
9 Toes to Bar
6 Thrusters
12 Toes to Bar
etc increasing thrusters by 3 every 3rd set and toes to bar by 3 every set
Strength & Conditioning Class
3 sets of
Kneeling DB Press 8-12 per arm
Supinated Inverted Row 8-12 (BB on Rack)
Reverse Snow Angels 8-12
3 sets of
1 Arm DB Standing Row 8-12 per arm
DB Biceps Curl 8-12
Rolling Tricep Exetension 8-12
AMRAP in 14 Minutes
10 Box Jumps or Step Ups
10 Russian Swings