CrossFit Class 12/11 – CrossFit 646

CrossFit Class

OTM for 10 Minutes

M1: Strict Press or Deficit HSPU 4-6 (same weight as last week)

M2: Turkish Get Ups 1/1

For Time:

150 Double Unders

90 Wall Balls

30 Toes to Bar

Strength & Conditioning Class

3 sets of

8 – 12 Incline Bench Press

8 – 12 Push Ups or Dips

8 – 12 DB Tate Press

3 sets of

8-12 Strict Pull Up (weighted or Banded)

8-12 Rear Delt Raise

8-12 BB Curl

AOTM for 15 Minutes

Bike Max Cals

Row Max Cals

Double Unders Max Reps

Double KB Deadlifts Max Reps

Rest 1 Minute