Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 12/13

12
Dec

CrossFit Class 12/13

Strength & Conditioning Class
3 Rounds
8-12 Double KB Front Rack Reverse Lunge
8-12 DB Standing Press
8-12 1 arm DB Row
3 Rounds
8-12 DB Alternating Bench Press
8-12 DB RDL
8-12 Supinated Strict Pull Up or Lat Pull Down
AMRAP Alternating Exercises on the Minute for 15 Minutes
1 minute of  Row for Cals  30 sec rest
1 minute of  Burpees  30 sec rest
Rowing Endurance
Row 4 sets
2ooom @ best 5k pace
rest 2 minutes
Running Endurance
4 sets for times
800m Run at 95% of mile pace